My latest workout routine,
Lately, I have been on a total health kick, this doesn’t just mean eating well, but it meant adjusting my workout routine too. I’ve become focused on health throughout my entire body, not one specific place. I think one of my last posts was miscommunicated and here is why.
I told my readers I wasn’t focused on diets, that was one of my goals this year, what I meant by that was I’m not going to focus on fad diets. Rather than starve myself for a week or only eating 100 calories every three hours, I am going to focus on good whole foods and count my calories. I want to make it clear, counting your calories and watching what you eat IS NOT A DIET IT’S A LIFESTYLE.
I have really focused on what I am eating and what makes me feel good. On the other side of the is the workouts I have been doing, and I’d like to share with you some of my favorite exercises!
1. Mountain Climbers
2. Kettle-bell squats
4. Russian Twists
5. Walking uphill on the treadmill for 40 minutes
I usually do this full workout routine on Sundays, Tuesday, and Thursdays. Then on Mondays and Wednesdays, I walk for 30 minutes uphill. It has been a lot of work staying motivated enough to do this fitness routine, but it has been worth it. I am starting to notice differences in my appearance and feeling more confident in my body. I realize I will never be model thin, but I will be able to be a good wait for my height and body type.
What are some of your motivation tips for staying on track? What are some of your favorite workouts?